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title="優(yōu)文網(wǎng)" href="/" class="logo"></a> <span id="x2vadh25c" class="lanmu">學(xué)人智庫(kù)</span> <div id="x2vadh25c" class="sidebar"><span>當(dāng)前位置：<a href='http://m.msguai.com/z/' title="優(yōu)文網(wǎng)">優(yōu)文網(wǎng)</a><code>></code><a href='http://m.msguai.com/z/' title="資料大全">資料大全</a><code>></code><a href='http://m.msguai.com/z/' title="學(xué)人智庫(kù)">學(xué)人智庫(kù)</a><code>></code></span> </div> <div id="x2vadh25c" class="search"> </div> <div id="x2vadh25c" class="rougao"> <a target="_blank" href="http://m.msguai.com/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://m.msguai.com/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div></div> <div id="x2vadh25c" class="main"> <div id="x2vadh25c" class="main-left"> <div id="x2vadh25c" class="article"> <h1 class="title">緩解中考?jí)毫Ψ椒?/h1> <div id="x2vadh25c" class="info"> <span id="x2vadh25c" class="source"><a target="_blank" href="http://m.msguai.com/z/" title="學(xué)人智庫(kù)">學(xué)人智庫(kù)</a></span> <span id="x2vadh25c" class="time">時(shí)間：2018-01-15 </span> <span id="x2vadh25c" class="publish"><a target="_blank" href="http://m.msguai.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="x2vadh25c" class="cont_sourece">【m.msguai.com - 學(xué)人智庫(kù)】</div> <div id="x2vadh25c" class="content"><p>　　很多學(xué)生在面臨中考的到來(lái)都會(huì)出現(xiàn)一股十分強(qiáng)大的壓力，但是良好的心態(tài)是中高考制勝的關(guān)鍵，考生該如何緩解心理壓力?下面就跟小編一起來(lái)了解一下吧，歡迎閱讀參考！</p> <p>　　<strong>1、自我暗示。</strong></p> <p>　　人生總是有起有落的，考試也是一樣。由于各種原因，并不是每個(gè)人都能在考場(chǎng)中充分發(fā)揮出自己的真實(shí)水平，榜上無(wú)名，腳下有路。歷史上有很多杰出人才沒(méi) 有受過(guò)高等教育，但照樣做出了杰出的貢獻(xiàn)。所以不必過(guò)度夸大考試尤其是中、高考（微博）的決定性，你越是擔(dān)心考試結(jié)果，往往越不容易考出好成績(jī)。學(xué)生以理性的態(tài)度去看待考試，心情自然就會(huì)放松，壓力也會(huì)隨之減少。</p> <p>　　<strong>2、飲食調(diào)節(jié)。</strong></p> <p>　　很多父母擔(dān)心孩子考試緊張壓力大，怕孩子營(yíng)養(yǎng)不良，所以在考前會(huì)給孩子大量進(jìn)補(bǔ)或者供給豐富的營(yíng)養(yǎng)餐，一些父母甚至買(mǎi)保健品給孩子吃，其實(shí)這些沒(méi)必要。備考期間，不能大吃大喝，只要按照平時(shí)的飲食習(xí)慣就可以，適當(dāng)多吃些水果和蔬菜，補(bǔ)充維生素，有益于大腦的思考。大考期間，食物以清淡為主，炎熱的時(shí) 候可以加點(diǎn)苦瓜降降內(nèi)火。</p> <p>　　<strong>3、師生之間交流。</strong></p> <p>　　在幾年的學(xué)生生涯中，每個(gè)同學(xué)都有自己信任和崇拜的老師，如果發(fā)動(dòng)這些老師做學(xué)生的思想工作，效果將非常理想。</p> <p>　　<strong>4、學(xué)生之間相互鼓勵(lì)。</strong></p> <p>　　學(xué)生在考試期間最需要交流，也最需要宣泄。同齡人在一起時(shí)，哪怕是發(fā)發(fā)牢騷，也可以釋放一下壓力。在緊張備考時(shí)，你可以將內(nèi)心的苦悶、不滿向朋友傾訴，聽(tīng)聽(tīng)朋友的意見(jiàn)，同時(shí)也要多關(guān)心同學(xué)，聽(tīng)聽(tīng)他們的傾訴。人在最艱難的時(shí)候，如果有人不斷地給予自己肯定和鼓勵(lì)，那真是人生的一大幸事。</p> <p>　　<strong>5、環(huán)境調(diào)節(jié)。</strong></p> <p>　　在緊張的復(fù)習(xí)后，如果有條件，可以到空曠的地方遠(yuǎn)眺一會(huì)兒，呼吸新鮮空氣，這樣可調(diào)節(jié)心情，放松大腦，更有益于學(xué)習(xí)。每天起床，打開(kāi)窗戶，往遠(yuǎn) 處看。所謂站得高，望得遠(yuǎn)，你可以在陽(yáng)臺(tái)放一凳子墊腳，看看跟平時(shí)的視野有什么不同。讓自己有意外的視覺(jué)收獲，增強(qiáng)自己信心。</p> <p>　　<strong>6、短時(shí)間放松。</strong></p> <p>　　雖然學(xué)習(xí)很緊張，但像講笑話，聽(tīng)相聲，聽(tīng)輕音樂(lè)，進(jìn)行體育鍛煉或與人交流等的時(shí)間還是有的。學(xué)習(xí)不差這一兩個(gè)小時(shí)，有了好的身體之后，效率反而會(huì)提高。很多家長(zhǎng)（微博）存在這樣一個(gè)誤區(qū)，認(rèn)為孩子在學(xué)習(xí)上花的時(shí)間越長(zhǎng)越好，甚至有些還要求孩子熬夜學(xué)習(xí)。學(xué)得多不一定學(xué)得好，學(xué)習(xí)并不是“苦力活”，它更多的是一種腦力勞動(dòng)。運(yùn)動(dòng)可以提高孩子的免疫力，有利于身體健康，也是釋放壓力的一種方式。所以，不要為了學(xué)習(xí)成績(jī)而減少運(yùn)動(dòng)時(shí)間。</p> <p>[<strong>緩解中考?jí)毫Ψ椒?/strong>]</p></div> <div id="x2vadh25c" class="local_view"></div> <script type="text/javascript">s("download_bottom");</script> <div id="x2vadh25c" class="pager"></div> </div> <div id="x2vadh25c" class="related_article"> <div id="x2vadh25c" class="related_top"><code>相關(guān)文章</code></div> <ul> <li>鄉(xiāng)鎮(zhèn)穩(wěn)賺不賠的創(chuàng)業(yè)項(xiàng)目有哪些？</li> <li>國(guó)家公務(wù)員申論范文：綠色建筑</li> <li>18個(gè)適合草根的小型投資創(chuàng)業(yè)項(xiàng)目</li> <li><a href="http://m.msguai.com/z/1883976.html" target="_blank" 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