讀懂這6句話,讓你變得更優(yōu)秀

　Pursue what you love.
　　1. 追求自己喜歡的，

讀懂這6句話,讓你變得更優(yōu)秀

。
　　Passion is an incredible motivator. It fuels focus, resilience, and perseverance.
　　激情是一個(gè)驚人的動(dòng)力。它給注意力、恢復(fù)力和毅力提供燃料。
　　Do the hardest work first.
　　2. 先做最難得工作。
　　We all move instinctively toward pleasure and away from pain. Most great performers, Ericsson and others have found, delay gratification and take on the difficult work of practice in the mornings, before they do anything else. That's when most of us have the most energy and the fewest distractions.
　　我們都本能的朝向樂(lè)趣而避開(kāi)痛苦。愛(ài)立信和其他研究人員發(fā)現(xiàn)，大多數(shù)優(yōu)秀的執(zhí)行者把能帶來(lái)滿足感的工作推后，在上午先處理棘手的任務(wù)，再做其他事。因?yàn)樯衔缥覀兙�力最充沛，干擾最小。
　　Practice intensely.
　　3. 集中練習(xí)。
　　without interruption for short periods of no longer than 90 minutes and then take a break.Ninety minutes appears to be the maximum amount of time that we can bring the highest level of focus to any given activity. The evidence is equally strong that great performers practice no more than 4 hours a day.
　　持續(xù)無(wú)間斷的不超過(guò)90分鐘的短周期練習(xí)，然后再休息。90分鐘是我們能高度集中于一個(gè)特定活動(dòng)的最持久的時(shí)間。大量證據(jù)表明優(yōu)秀的執(zhí)行者每天的練習(xí)不超過(guò)四個(gè)半小時(shí)。
　　Seek expert feedback, in intermittent doses.
　　4.尋找專業(yè)的反饋，

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《讀懂這6句話,讓你變得更優(yōu)秀》(http://m.msguai.com)。
　　The simpler and more precise the feedback, the more equipped you are to make adjustments. Too much feedback, too continuously, however, can create cognitive overload, increase anxiety, and interfere with learning.
　　反饋越是簡(jiǎn)單和精確，越有利于你做出調(diào)整。過(guò)多過(guò)于頻繁的反饋反而造成認(rèn)知的超載，增加憂慮，干擾學(xué)習(xí)。
　　Take regular renewal breaks.
　　5.有規(guī)律的休息 。
　　Relaxing after intense effort not only provides an opportunity to rejuvenate, but also to metabolize and embed learning. It's also during rest that the right hemisphere becomes more dominant, which can lead to creative breakthroughs.
　　在付出了極大地努力后休息一下不僅提供了一個(gè)恢復(fù)精力的機(jī)會(huì)，而且有利于新舊知識(shí)的結(jié)合并加深記憶。休息時(shí)大腦右半球起支配作用，會(huì)帶來(lái)創(chuàng)造性的突破。
　　Ritualize practice.
　　6.使練習(xí)儀式化 。
　　Will and discipline are wildly overrated. As the researcher Roy Baumeister has found, none of us have very much of it. The best way to insure you'll take on difficult tasks is to ritualize them — build specific, inviolable times at which you do them, so that over time you do them without having to squander energy thinking about them.
　　意志力和紀(jì)律被過(guò)多的高估。研究員羅伊·鮑邁斯特發(fā)現(xiàn)，我們都沒(méi)有太多的意志力和紀(jì)律。確定你開(kāi)始棘手的任務(wù)的最好的方法就是使它們儀式化——建立一個(gè)專門(mén)的不可侵犯的時(shí)間表來(lái)做這些事情，那么過(guò)段時(shí)間你就不需要花時(shí)間想起它們?cè)偃プ隽恕?br />  

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