跳舞的感覺真好：探戈 桑巴 搖擺...

Looking for a fun way to increase your physical activity? Try dancing. Whether you swing or samba(跳桑巴舞), dancing fast for just 30 minutes is a great way to burn calories and get a good workout.

People of all ages can enjoy ballroom dancing(交際舞), also known as dance sport. All you need are comfortable clothes and shoes. And dancing is a great way to increase your social circle. As with any exercise, check with your physician before you begin, especially if you have cardiovascular disease(心血管病) or any other health risks.

Benefit: A physical activity program that builds stamina(持久力), strength, and flexibility can make your RealAge as much as 8 years younger.

　　最有意思的體育鍛煉莫過于跳舞了。不論是跳搖擺舞還是跳桑巴舞，30分鐘的快舞都會有效消耗您的熱量，鍛煉您的身體。各年齡段的人都可以跳交際舞，它已經(jīng)被公認(rèn)為舞蹈運動。進(jìn)行這項運動，您所需的只是舒適的舞衣和舞鞋。當(dāng)然，象其它鍛煉一樣，您需要在運動前檢測您的身體，特別是那些患有心血管或其它疾病的人。跳舞的好處是什么呢？它塑造您的持久力、力量和柔韌性，使您幾乎年輕8歲！

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