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id="x2vadh25c" class="info"> <span id="x2vadh25c" class="time">時(shí)間：2024-11-25 23:49:52 </span> <span id="x2vadh25c" class="sm_after_time"></span> <span id="x2vadh25c" class="source"><a target="_blank" href="http://m.msguai.com/zuowen/sanwensuibi/" title="散文隨筆">散文隨筆</a></span> <span id="x2vadh25c" class="source"><a target="_blank" href="http://m.msguai.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="x2vadh25c" class="content"> <div id="x2vadh25c" class="excellent_articles_box"> <ul> <li id="x2vadh25c" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>記昭平鎮(zhèn)大壯村百歲老人莫與財(cái)?shù)纳⑽?/p><p>　　初夏時(shí)節(jié)的一個(gè)上午，筆者慕名來到昭平鎮(zhèn)大壯村莫與財(cái)老人的家中，專程探訪這位老壽星。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/c9a2cec41_2.jpg" alt="記昭平鎮(zhèn)大壯村百歲老人莫與財(cái)?shù)纳⑽?/></p><p>　　當(dāng)筆者來到那里的時(shí)候，剛好老人出村外散步。莫與財(cái)老人的大兒子接待了筆者，介紹老人一些情況。莫與財(cái)老人是在1907年10月24日出生的。老人長壽秘訣在究竟在哪？老人的大兒子認(rèn)為，最大的原因就是生活飲食等有規(guī)律，喜歡愛動(dòng)，一天到晚老人總是閑不住，不管是風(fēng)吹雨打，春夏秋冬，他每天都堅(jiān)持早上6點(diǎn)多就起床，外出走動(dòng)、散步，活動(dòng)筋骨。中午還要睡一下午覺，晚上10點(diǎn)之前就寢。經(jīng)常喜歡捧著他心愛的茶壺喝喝綠茶，曬曬太陽。平時(shí)沒事吃過飯后就會(huì)獨(dú)自外出行，走家串戶的與人聊天，或是上街東看西看。老人還喜歡安靜平和，雖然已是百歲高齡了，但他不與家人同住，而是自己一個(gè)人住在以前的老磚瓦房里，屋內(nèi)冬曖夏涼，他獨(dú)立生活，一日三餐自己燒，定時(shí)定量，每天堅(jiān)持飲綠茶，用他們家人的話說就是他是個(gè)“老茶翁”，一天茶壺不離手。此外老人也不抽煙、喝酒。更讓記者意想不到的是，老人現(xiàn)在一年四季都堅(jiān)持每天用冷水洗臉，他的大媳婦介紹說他還有一個(gè)最大飲食規(guī)律就是喜歡吃豬肉�！八刻煲陨弦稽c(diǎn)豬肉，每天要叫我買點(diǎn)回來，要不，他自己也去村里買上幾兩回來，自己煮湯喝�！崩先说拇髢鹤咏又掝}說道�，F(xiàn)在人們普遍認(rèn)為上了年紀(jì)的人以后飲食方面應(yīng)多吃以蔬菜為主的清淡菜肴，莫與財(cái)老人的這一情況剛好相反。這引起筆者的濃厚興趣。筆者回去查閱有關(guān)資料得知，長壽的背景條件之一是飲食生活，尤其要保證蛋白質(zhì)的攝入量。心腦血管疾病通常起因于血管壁的強(qiáng)度降低，而蛋白質(zhì)的功能之一就是構(gòu)筑血管等組織和器官。另外，它還有助于增進(jìn)免疫功能。既然以健康體魄進(jìn)入了中老年，就應(yīng)避開低蛋白的誤區(qū)，適當(dāng)攝取肉類食品以補(bǔ)充蛋白質(zhì)。就吃肉的頻率與大腦活性低下之間的關(guān)系而言，一點(diǎn)也不吃的人大腦活性降低的發(fā)生率為1.0，每天或兩天吃一次肉的人分別為0.56或0.55，前后相差近一倍。為保持老年人的生活能力，蛋白質(zhì)的攝取切不可少。但是，吃肉的好處說得再多，也不能對肉偏食，重要的是掌握好肉類與蔬菜之間的平衡膳食�？磥砟c財(cái)老人能夠長壽跟合理的吃肉是分不開的了。</p><p>　　莫與財(cái)老人心態(tài)平和，與世無爭，從不計(jì)較個(gè)人得失，待人處事單純，從不管他人閑事，從不與人鬧矛盾，與兒媳和村鄰均能和睦相處，在一起和諧生活。他整天笑呵呵的，遇到煩惱和不愉快的事也想的開，“他常對我們這樣說，遇到任何事情都要做到‘拿得起，放得下，看得透，想得開’，開開心心最重要，別整天給自己添堵。心情好了，吃飯、睡覺都香”。這簡直就是人們常說的“榮辱不驚看庭前花開花落，去留無意望天外云卷云舒。”筆者在采訪中還進(jìn)一步了解到的老人能變換心境過日子，雖然達(dá)不到“不以物喜，不以己悲”，也總能想法讓平凡的日子過的有滋有味，身體的缺陷與小恙讓他愈加體味到健康與生命的重要，生活的小磨難與坎坷讓他更多些幸福的追求和體味，多增添些生活的底蘊(yùn)。生活的多一些興趣愛好，就能忘掉煩惱和憂愁，一方面鍛煉身體，一方面陶冶情操。祖國醫(yī)學(xué)認(rèn)為樂觀積極向上的情緒與長壽關(guān)系重大，《皇帝內(nèi)經(jīng)》曰：“怒傷肝”、“百病生于氣也”，不少醫(yī)學(xué)家認(rèn)為：“有不少人是氣死的”，因此要想長壽，從莫與財(cái)老人這里可找到一些答案，就是要保持樂觀情緒才能瀟灑走完人生。</p><p>　　當(dāng)筆者與老人的家人聊得歡的時(shí)候，莫與財(cái)老人剛好從外面回來，得知來意后，他笑呵呵地看著筆者說，現(xiàn)在的生活那么好，我還要多活幾年呢。當(dāng)筆者說要給老壽星拍照時(shí)，老人認(rèn)真地連連擺著手笑著說：“我老拉，不像你們年輕人，不上鏡的了，你看我的胡子又長了，對不起觀眾，千萬不要照�！彼倪@一表情和言語把周圍的人給逗笑了。最后他笑著說，自己活了１００歲了，主要是逢上了太平盛世，共產(chǎn)黨領(lǐng)導(dǎo)好啊，咱們的老百姓的日子是一天比一天過得有滋味啊。</p><script>s("content_relate");</script><p>【記昭平鎮(zhèn)大壯村百歲老人莫與財(cái)?shù)纳⑽摹肯嚓P(guān)文章：</p><p><a 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