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你可以跌倒，但請(qǐng)記得怎么站起來(lái)
Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.
每個(gè)人都有灰心喪氣的時(shí)候。正是這段時(shí)光充實(shí)了我們的人生經(jīng)歷-高潮低谷。如果我們不經(jīng)歷低谷又怎么能達(dá)到人生高潮呢
Discouragement, disappointment, failure, and setbacks—these are all things that can help us if wemaintain an empowering mindset. The key to life is to learn from these experiences,and minimize the amount of time that we allow ourselves to stay discouraged. Sothe next time you start to feel discouragement, here is what you should do:
灰心，失望，失敗和挫折-都是能幫助我們保持堅(jiān)強(qiáng)心態(tài)的東西。生命的秘訣在于從這些經(jīng)歷中學(xué)習(xí)，減少我們持續(xù)萎靡灰心喪氣的時(shí)間。所以下次覺(jué)得低落的時(shí)候，試著干干這些：
1. Take the long view
從長(zhǎng)遠(yuǎn)的角度看
Discouragement generally occurs when our expectations (what we thinkshould happen) don’t align with reality (whatactually happens). In many cases our expectations are unrealistic, and thisoften has to do with how long we think things should happen. If we take alonger view, and relax our expectations a little, it can really help todecrease discouragement. The reality is that most things that are worthwhiletake a lot of effort and time to come to fruition. So be patient!
當(dāng)我們的期望(我們覺(jué)得應(yīng)該發(fā)生的事情)沒(méi)有變成現(xiàn)實(shí)(實(shí)際發(fā)生的事情)，我們就會(huì)失望。在很多情況下，我們的期望都是不切實(shí)際的，這也和我們對(duì)時(shí)間的預(yù)估有著一定的關(guān)系。如果我們從長(zhǎng)遠(yuǎn)去看，放低一下期望，也能有效減輕我們的失落感。事實(shí)是最值得我們付出努力和時(shí)間最重要的事情就是等著好結(jié)果。所以耐心點(diǎn)吧!
2. Remember, there is no such thing as failure. There is onlyeducation
記住!沒(méi)有真正的失敗，只是成長(zhǎng)教育而已。
When we feel like we have failed at something, discouragement oftenfollows. However, failure doesn’t really exist, except forthe meaning that we give it. If we don’tget the result that we want, when we want it, we just need to take new action. 當(dāng)認(rèn)為我們?cè)谀承┦率≈�，低落感也隨之而來(lái)。然而，失敗并不真正的存在，除非我們給事情賦予了失敗的含義。如果我們沒(méi)有及時(shí)得到想要的結(jié)果，只需要采取新的行動(dòng)。與其把失敗當(dāng)成是一件壞事，
We can choose, instead of thinking of failure as bad, to think offailure as education, and therefore good. When we view it this way we realizethat failure isn’t something that is bad,or something to be avoided. It is simply feedback. When we think this way weease discouragement.
我們可以選擇把失敗看成是一種沉成長(zhǎng)教育，一件好事。如果這樣看待問(wèn)題，我們就會(huì)知道失敗并不是什么壞事或者需要盡力避免的事情。只是一個(gè)小挫折而已。這樣想，低落感就能減輕啦。
3. Stay true to our vision. See it again in our mind
不拋棄理想，再做一次白日夢(mèng)吧
If we are feeling discouraged, think about our vision. Think aboutwhat we want to create in our life. See it clearly. Feel what it would feellike if the image came into reality. What would this mean for us? How would wefeel. Once we see it, and feel it, we will also feel empowered and ourdiscouragement will dissipate.
感到沮喪的時(shí)候，想想自己的理想。想想我們想要獲得些什么。仔細(xì)的去想，感受一下如果夢(mèng)想成真會(huì)是什么感受。對(duì)我們會(huì)意味著什么?我們會(huì)有什么樣的心情。一旦我們?nèi)セ孟�，去感受，就�?huì)感到充滿(mǎn)了力量，沮喪也就煙消云散了。
4. Don’t let our ego get in theway of our development
不要讓自負(fù)阻礙了自我的發(fā)展
Our ego is often the primary cause of our feelings of disappointmentand discouragement. It doesn’t have to be this way. Wecan control our ego. When we do this, we are on the path of development. Whenwe are internally strong enough to handle constructive criticism, and feedback,we receive the rewards of growth. Growth leads to happiness.
自負(fù)往往是造成失落感和沮喪的最主要緣由。其實(shí)并不一定要這樣，我們可以控制自己。一旦控制了，我們就已經(jīng)邁向了進(jìn)步的階梯。一旦我們真正有能力去面對(duì)處理那些批判、挫折，我們就會(huì)得到成長(zhǎng)的禮物。成長(zhǎng)的盡頭是幸福。
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