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</div> </div> <div id="x2vadh25c" class="main"> <div id="x2vadh25c" class="main-left"> <div id="x2vadh25c" class="article"> <script type="text/javascript">s("title_top");</script> <h1 class="title">大鍋蒸米飯?jiān)趺醋龊贸?/h1> <div id="x2vadh25c" class="info"> <span id="x2vadh25c" class="time">時(shí)間：2024-09-04 06:56:58 </span> <span id="x2vadh25c" class="sm_after_time"></span> <span id="x2vadh25c" class="source"><a target="_blank" href="http://m.msguai.com/z/" title="學(xué)人智庫(kù)">學(xué)人智庫(kù)</a></span> <span id="x2vadh25c" class="source"><a target="_blank" href="http://m.msguai.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="x2vadh25c" class="content"> <div id="x2vadh25c" class="excellent_articles_box"> <ul> <li id="x2vadh25c" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>大鍋蒸米飯?jiān)趺醋龊贸?/p><p>　　煮米飯看起來(lái)是個(gè)簡(jiǎn)單的活，米加水，插上電就好了，但是想把米飯做的比菜還好吃，你能做到嗎？其實(shí)煮飯也是有技巧的，一起來(lái)看看吧！</p> <h2>　　<strong>大鍋蒸米飯?jiān)趺醋龊贸?/strong></h2> <p><strong>　　1、淘米</strong></p> <p>　　淘米主要是為了去除大米表面少量的糠粉，在米中加入清水輕輕攪動(dòng)，再倒去淘米水，如此淘洗2-3次就可以了。</p> <p>　　<strong>注意</strong>：一般家庭在蒸米飯前都是先淘米，又會(huì)淘好多次，而維生素B類是水溶性的，又分布在米的表面部位，很容易隨著淘米水溜掉，維生素B1的損失可高達(dá)20%～60%。</p> <p>　　<strong>2、泡米</strong></p> <p>　　將米放在冷水中浸泡20分鐘左右，讓米粒吸收水分，這樣可以讓煮出的米飯粒粒飽滿，煮飯時(shí)間也能縮短。</p> <p>　　<strong>3、加水</strong></p> <p>　　水量的多少在一定程度上會(huì)影響米飯的軟硬，米和水的最佳比例應(yīng)該是1：1.2-1.4，讓水沒(méi)過(guò)大米2厘米左右就可以了。</p> <p>　　<strong>4、燜飯</strong></p> <p>　　隨著電飯煲“滴”地一聲煮好后，很多人會(huì)第一時(shí)間打開(kāi)鍋蓋，但其實(shí)應(yīng)該讓它蓋上鍋蓋再燜5-10分鐘，這樣米飯口感會(huì)更好（不會(huì)太稀，也不會(huì)粘鍋）。</p> <p>　　<strong>5、松飯</strong></p> <p>　　燜好飯之后，在揭開(kāi)鍋蓋的同時(shí)，用飯勺輕輕地把鍋里的米飯攪拌開(kāi)來(lái)，這樣米飯中的水汽散的比較干凈，口感會(huì)更加軟糯。</p> <p>　　<strong>以上就是關(guān)于如何做好一頓最簡(jiǎn)單的米飯的介紹，那么米飯還有其他吃法嗎？米飯如何吃最營(yíng)養(yǎng)？</strong></p> <p>　　當(dāng)然是要粗細(xì)搭配。在烹煮大米的時(shí)候，適當(dāng)添加花生、小米、糙米、紅薯、紅豆、綠豆等食物，不但滿足種類多樣，還可以從營(yíng)養(yǎng)素的含量進(jìn)行強(qiáng)化。以維生素B1含量為例，同等重量小米是大米的2倍，花生是大米的4.5倍，紅豆是大米的'1.3倍等。同時(shí)，粗細(xì)搭配還可以延緩餐后血糖上升的速度，保護(hù)身體血糖調(diào)節(jié)能力。以上添加的粗糧還富含膳食纖維，對(duì)于改善便秘和維護(hù)腸道健康也有很好的作用。</p> <p>　　<strong>最后推薦幾款米飯的營(yíng)養(yǎng)做法</strong></p> <p>　　<strong>淡淡清香豌豆飯</strong></p> <p>　　材料：大米、豌豆、卷心菜、香菇</p> <p>　　做法：</p> <p>　　1、豌豆洗凈，卷心菜和香姑洗凈后分別切絲。</p> <p>　　2、大米洗凈，加入適量開(kāi)水入電飯煲煮飯。</p> <p>　　3、平底鍋燒熱，倒入適量油，爆香香菇絲后，加入卷心菜絲翻炒，再加入鹽和胡椒粉調(diào)味。</p> <p>　　4、倒入豌豆炒勻。</p> <p>　　5、打開(kāi)電飯煲，迅速倒入炒熟的菜和菜汁，稍稍攪拌，繼續(xù)燜熟米飯即可。</p> <p>　　<strong>豉汁排骨煲飯</strong></p> <p>　　原料：大米1杯半、排骨、、豆豉、大蒜、白胡椒粉2、5毫升、海鮮醬油5毫升（可再加一點(diǎn)老抽增加一點(diǎn)顏色，一點(diǎn)點(diǎn)就好）、香油5毫升、淀粉15毫升、辣椒1個(gè)。（喜歡辣的可再加一個(gè)小辣椒）</p> <p>　　做法：</p> <p>　　1、凈放入容器，加爆香的大蒜和豆豉，再加鹽、糖、胡椒粉、海鮮醬油、香油、淀粉攪拌均勻，放入冰箱冷藏腌一個(gè)晚上，第二天取出腌好的排骨，可以挑除去多余的調(diào)料，再將大米淘洗干凈，放入電飯鍋中浸泡約30分鐘；</p> <p>　　2、點(diǎn)或稍少一點(diǎn)不會(huì)有什么影響，這時(shí)開(kāi)始蒸飯就可以了，時(shí)間在55分鐘左右；</p> <p>　　3、飯蒸好后燜20分鐘左右就可以吃了；</p> <p>　　4、吃時(shí)可以撒入一些香菜和蔥花，拌勻就可以了。</p> <p>　　<strong>烤肉飯</strong></p> <p>　　原料：土豆，烤肉、青豆、玉米、橄欖油、菜。</p> <p>　　做法：</p> <p>　　1、將土豆，烤肉切丁，如果是凍的青豆和玉米要提前解凍；</p> <p>　　2、炒鍋內(nèi)加橄欖油，放入蔥花爆香，加入菜翻炒至6成熟；</p> <p>　　3、將菜盛入電飯鍋內(nèi)鋪開(kāi)；加入淘洗好的大米和水；按平時(shí)煮飯的程序開(kāi)始煮飯；</p> <p>　　4、等電飯鍋跳轉(zhuǎn)至保溫狀態(tài)時(shí)，打開(kāi)鍋蓋，翻拌一下米飯，再蓋上鍋蓋繼續(xù)保溫狀態(tài)5分鐘左右即可。</p> <p>[<strong>大鍋蒸米飯?jiān)趺醋龊贸?/strong>]</p><script>s("content_relate");</script><p>【大鍋蒸米飯?jiān)趺醋龊贸浴肯嚓P(guān)文章：</p><p><a target="_blank" href="http://m.msguai.com/z/959003.html" title="梭魚(yú)怎么做好吃">梭魚(yú)怎么做好吃</a><span>06-08</span></p><p><a target="_blank" href="http://m.msguai.com/z/106261.html" title="臘腸怎么做好吃">臘腸怎么做好吃</a><span>07-17</span></p><p><a target="_blank" href="http://m.msguai.com/z/106263.html" title="豬肝怎么做好吃">豬肝怎么做好吃</a><span>08-16</span></p><p><a target="_blank" href="http://m.msguai.com/z/1251883.html" title="鮑魚(yú)怎么做好吃？">鮑魚(yú)怎么做好吃？</a><span>09-17</span></p><p><a target="_blank" href="http://m.msguai.com/z/1464716.html" 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