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職場英語——關(guān)注自己的情緒
Your own moods can be extremely deceptive.They can, and probably do,trick you into believing your life is far worse thanit really is. When you're in a good mood, life looks great. You haveperspective, common sense, and wisdom. In good moods, things don't feel sohard,problems seem less formidable and easier to solve. When you're in a good mood,relationships seem to flow and communicationis easy. If you are criticized, youtake it in stride.
你的情緒可能是非常具有欺騙性的。它們可能，甚至極有可能讓你誤以為自己的生活比實際差太多了。當你心情好時，生活似乎很棒。你懷有希望、判斷力和智慧。心情好時，感覺事情并沒有很困難，更加容易解決。心情好時，人際關(guān)系似乎很順暢，溝通也很容易。如果你受到批評，你會把它當作動力。
On the contrary,when you're in a bad mood, life looks unbearably serious and difficult. Youhave very little perspective. You take things personally and often misinterpretthose around you, as you impute malignant motives into their actions.
相反，當你心情差時，生活似乎難以忍受般的艱難。你失去希望。你變得敏感，經(jīng)常誤解周圍的人，因為你覺得他們動機不純。
Here's thecatch: People don't realize their moods are always on the run. They thinkinstead that their lives have suddenly become worse in the past day, or eventhe last hour. So, someone who is in a good mood in the morning might love hiswife, his job, and his car. He is probably optimistic about his future andfeels grateful about his past. But by late afternoon, if his mood is bad, he claimshe hates his job, thinks of his wife as a nuisance, thinks his car is a junker,and believes he's going nowhere in his career. If you ask him abouthischildhood while he's in a low mood, he'll probably tell you it was extremelydifficult. He will probably blame his parents for his currentplight.
原因在于：人們沒有意識到自己的情緒總是在搗鬼。相反他們認為他們的生活過去或是前一個小時突然變得很差。因此，早上醒來心情好的人可能愛他的妻子，愛他的工作，愛他的車。他可能對未來更加樂觀，對過去充滿感激。但是到了下午，如果他心情變差了，他可能會說他討厭他的工作，認為他的妻子是個麻煩鬼，覺得他的車是輛破車，而且會認為自己的事業(yè)永無出頭之日。如果在他心情差時你問他關(guān)于他的童年，他可能告訴你童年過得非常艱辛。他還有可能把他目前的困境怪罪于父母身上。
Such quick anddrastic contrasts may seem absurd, even funny - but we're all like that. In lowmoods we lose our perspective and everything seems urgent. We completely forgetthat when we are in a good mood, everything seems so much better. We experiencethe identical circumstances - who we are married to, where we work, the car wedrive, our potential, our childhood entirely differently, depending on ourmood! When we are low, rather than blaming our mood as would be appropriate, weinstead tend to feel that our whole life is wrong. It's almost as if weactually believe that our lives have fallen apart in the past hour or two. Thetruth is, life is almost never as bad as it seems when you're in a low mood.Rather than staying stuck in a bad temper, convinced you are seeing liferealistically, you can learn to question your judgment.
這樣快速而且強烈的反差看上去很荒謬，甚至滑稽，但是我們都是如此。情緒低落時，我們失去希望，所有的事情似乎都很緊急。我們完全忘記了，當我心情好時，所有的事情似乎好多了。我們都經(jīng)歷類似的情況——我們的另一半、我們的工作地點、我們開的車、我們的潛力、我們的童年生活完全會不一樣，這取決于我們當時的心情。當我們心情差時，我們更容易覺得整個生活都錯了，而不是把原因歸咎于我們的情緒。大部分時間里，似乎我們實際上相信生活在前一二個小時內(nèi)崩塌了。事實是，生活從來就不像你心情差時想象的那么糟糕。不要深陷于壞脾氣中，你應該讓自己相信你正在發(fā)現(xiàn)生活的現(xiàn)實，你可以學著質(zhì)疑自己的判斷。
Remind yourself,"Of course I'm feeling defensive [or angry, frustrated, stressed,depressed]; I'm in a bad mood. I always feel negative when I'm low." Whenyou're in an ill mood, learn to pass it off as simply that: an unavoidablehuman condition that will pass with time, if you leave it alone, A low mood isnot the time to analyze your life. To do so is emotional suicide. If you have alegitimate problem, it will still be there when your state of mind improves.The trick is to be grateful for our good moods and graceful in our low moodsnot taking them too seriously. The next time you feel low, for whatever reason,remind yourself, "This too shall pass." It will.
提醒自己，“我現(xiàn)在覺得壓迫(或是憤怒、沮喪、壓力大、壓抑)，我現(xiàn)在是心情差。我情緒低落時總是消極”。當你情緒不好時，學著簡單的轉(zhuǎn)移注意力：如果你不管它，難以避免的人類狀況會隨著時間消逝，心情差不是分析自己生活的時候。這樣做是情緒自殺。如果你確實碰到了麻煩，當你情緒變好時，問題還在那。策略在于：心情好時充滿感激，心情差時從容得體，而不是把它們想的太嚴重。下一次情緒低落時，無論是因為什么原因，記得提醒自己，“這也會過去的”，一切都會過去的。
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